Our Services

For those rebuilding their life, identity, and direction.

Focus Areas:

• Moving out of fight-or-flight survival patterns

• Personal responsibility & value alignment

• Cognitive dissonance & identity rebuilding

• Habit restructuring

• Emotional regulation training

• Life design & disciplined self-leadership

You will learn how to:

• Recognize when you are dysregulated

• Reset your nervous system through breath & movement

• Build structure into your week

• Replace chaos with clarity

Ideal for:
Individuals in transition, recovery, reentry, or those seeking disciplined growth.

1 session/week (60 min)
$320/month

2 sessions/week
$560/month

Single session:
$95

Training the body to calm the nervous system.

Most people don’t realize:
Dysregulation lives in the body.

We use structured training to:

• Build resilience

• Regulate stress hormones

• Improve heart rate variability

• Develop physical confidence

• Rebuild self-trust

Training Includes:

• Foundational strength training

• Mobility & joint integrity

• Heart rate conditioning

• Breath integration during exertion

• Recovery protocols

Whether your training looks like walking, lifting, MMA, or bodyweight conditioning — we train intentionally.

Breathing is practiced:

• In calm states

• In stress states

• During exertion

• Before sleep

You will not just “work out.”
You will learn how to train your nervous system.

Online Programming + Weekly Check-In

$280/month

Hybrid (1 in-person + 1 online weekly)

$480/month

In-Person Only (1x per week)

$360/month

Single in-person session:
$110

Food is either stabilizing you or destabilizing you.

This is not fad dieting.
This is structured nutritional accountability.

Includes:

• Macro-based guidance (within scope)

• Structured meal planning templates

• Nervous-system-friendly fueling

• Sugar regulation strategies

• Hydration protocols

• Weekly adjustments

Minimum commitment: 6 weeks
Because transformation requires consistency.

You’ll learn:

• How to eat for stability

• How food impacts mood & stress

• How to fuel performance & recovery

• How to sustain results long-term

6-Week Program
$750 total
(or $275 biweekly payment option)

Includes:

• Weekly check-ins

• Structured plan

• Macro guidance

• Adjustments

• Accountability

Ongoing monthly after 6 weeks:
$260/month

For those who want full transformation.

This combines:

• Mentorship

• Fitness programming

• Nutrition structure

• Breathwork & regulation training

• Weekly accountability

This is the most comprehensive path.
It builds discipline, clarity, strength, and stability simultaneously.

Best for individuals ready to commit to real change.

3-Month Commitment (Recommended)

$1,650 total
($550/month)

Includes:

• Weekly mentorship

• Fitness programming

• Nutrition structure

• Regulation training

• Accountability

High-touch Hybrid Version:
$750/month